spring, space and seeds

Spring has been teasing us as of late in Ontario. It's here for a day, then the snow flies. That means it's time to start thinking about the garden. I myself, don't have anywhere to start a garden, but am lucky enough to have a friend whose landlord is keen on growing delicious fruits and vegetables in their apartment yard. If you're in the same situation as I was and not having a space to grow food outside, fear not there are networks to help you. Have a look on sharingbackyards.com for your city. This website lets you see where people are that have yards and don't have time or interest in gardening. But would be willing to let other people like you, who don't have somewhere to garden, use their space to grow. How convenient!

Another exciting step that can be taken at the moment is looking through seed catalogues and considering what you might be interested in growing this season. This is a really fun part of the gardening experience. With numerous heirloom seed catalogues available, you will be shocked and amazed at the variety of vegetables that you may not have even know existed. Remember that in order to have a variety of species, it's important to put your money towards supporting companies that reject genetically modified seeds. Past generations have worked hard to save seeds that are nutritious, hardy and capable of reproducing seed. It's important to respect this part of our history and support the companies that are fighting to keep seeds that stay true and can reproduce to provide food for our future.

These are two of my favourite catalogues at the moment.

Salt spring seeds

Urban Harvest

Shortly you'll be mapping out your garden, starting seeds inside and testing your soil to decide what you may need to add and where you'll place different plants. In a matter of months you'll be eating delicious produce from your own garden.

Throughout the next few weeks I'll be updating you on what we're doing to achieve the most productive, efficient garden we can. Stay tuned!

worm update

I'm sure everyone is curious about how the worms are. Who wouldn't be? So here it is. There are more of them. A lot more of them. My worms have at least doubled and I recently had to move half of them over to another container. Honest Ed's supplied me with a reasonably priced tupperware which I drilled some holes in to. I'm not sure I put in enough, but it is an easy fix if not. I also noticed that the kit I bought had a small drainage type vent near the bottom. I did not add this to my new tupperware but haven't noticed a need for drainage since the first major leak. I'm glad to report there have been no more leaks of compost water since then.

To get this new kit started I layered some shredded newspaper on the bottom of the tupperware, added some compost that I hadn't been able to fit in my overly full initial compost worm haven, spooned half the worms and compost from the initial worm bin into the new one and added another layer of shredded newspaper for good measure. I plan on giving this to a friend to take care of his compost needs as I'm not sure I can provide enough vegetable scraps, egg shells and coffee grinds for this number of worms. Stay tuned for more updates on the exciting world of worms!

We all have different ideas on how we can cut down on our food waste. I thought I'd provide some hints of what I do (or try to do rather) in order to limit the diet of the compost worms under my sink.

Look in your fridge. If you're anything like me you'll be surprised at what you have in there. You may not have any idea what you had initially planned on making with that asparagus, but now it is time to experiment.

Buy what you need. While you're shopping decide what you're going to use the things you buy in. We all have the impulse buy, but don't buy that half price cauliflower unless you know what you're going to use it in. It's easy (for some) to get sidetracked in the grocery store and buy things you don't need. If it helps, make a menu ahead of time and write out a list to stick to. Having eggs, puff pastry, pitas and canned soups in the house can be really handy when you're trying to get rid of some of the near-rotting vegetables. Why not make a delicious broccoli pizza on your frozen pita breads or bulk up a canned soup for a quick meal? lovefoodhatewaste offers great ideas on storing food and making menus.

Produce bags. These are the answer to the bendy carrots in the 'not-so-crisp' crisper drawer. You put your produce in the bags in your fridge and the food lasts a week or so longer. It's genius. Schedules change and maybe you didn't get to make that broccoli casserole you bought those two heads of broccoli for. Not to worry, with produce bags there is always next week. I don't love the idea of more plastic bags, but in the battle with keeping lettuce fresh, I'll make my concessions. Brown bag your mushrooms; they won't get slimy, they'll just dry up and you can rehydrate them when you cook them.

Soups are an ideal way of cutting down on waste. Though the art of making soups was not always a skill of mine, i.e. Great depression soup of 2008, I've started to experiment with the crisper drawer remnants. When you have scraps from your veggies instead of throwing them “elsewhere” put them in a bag in the freezer for stock. This way if you ever have the urge to make a wonderful soup, boiling your scraps will lead to a tasty stock.

Eat your leftovers. You're out to eat with friends and you forgot to ask for the half order of fries because you know that you can never finish all the fries on your plate without feeling sick. Take home your leftovers (lunch tomorrow) or give your fries to the hungry guy on the street (dinner tonight). If you hate the styrofoam containers, carry around one of those handy collapsible tupperwares that can fit in your purse or manbag.

Being aware of what you're buying and keeping track of what is still left in your fridge is crucial to not wasting as much food as we do. Check your vegetables and fruits. If something is going bad before you intended to use it be flexible and change your plans. If there is a small bruise or rotten spot on some of your produce cut it out and use the rest.

If you're concerned about how long you can keep things in your fridge check out this sweet website that gives you the low-down on what is safe to eat after how long.

http://www.stilltasty.com/

Don't be afraid to use your senses. If it smells rotten, it might be. If there is a foreign shape in your fridge covered in fuzzy mold, put it in the compost. The expiry date on your yogurt says today, but it seems fine. It probably is. Give your food the benefit of the doubt. A quick wash off of the spinach at the bottom of the bag might be enough to have a delicious salad instead of a meal for the worms.

Experiment with your foods. Mix different ingredients from your fridge. If you have a mushy pear and some shrivelling zucchinis maybe its time to make zucchini-pear muffins. What is the worst that could happen?

wasted food

There is no such thing as throwing something away, there is only throwing something somewhere else.

Since we were young we've been taught the three R's: “Recycle, Reduce, Reuse.” I even remember this mantra having a catchy little tune. When we evaluate our day to day life are we considering these important ideas? Or are making excuses for why we are not considering these suggestions when going through our day to day motions? Many have caught on to recycling, but what about reducing and reusing?

In an age where it is estimated that we throw out 40 per cent of our food, it is easy to assume that the majority of us are doing the latter. Instead of attempting to use the bendy carrot in the fridge we throw it in the compost, or even worse the garbage. Whether it is because we don't realize the potential for that onion that is soft on one side or we just don't want to bother with the aesthetically unappealing, almost compost-worthy broccoli, we are throwing out more food than at any other point in time throughout our history in a world where people are hungry not only across the world but also within our neighbourhoods.

There are other reasons throwing out food is bad.

For example, it costs you money that you lose when you don't eat what you've paid for. Whether you've bought dinner at a restaurant or bought groceries that are making the smell of your refrigerator offensive, you paid for it. Now you consider it useless. It may not be, but a lot of us haven't learned the fine art of using it in other ways. Not to worry in the next few weeks I'll try to give you ideas on possible solutions.

It also can affect your bank account in a less evident way. Taxes. The more you throw out the more garbage has to be picked up. That means more garbage trucks on the road. Believe it or not you pay for this. Though it may be a bit far fetched it is another reason for one to think about food waste.

The environment suffers as well when you throw out food. You might say to yourself “I buy my food from local suppliers so I'm not impacting the environment.” Think again. When we throw “away” our food we add to the increasing amount of greenhouse gases by sending it to a landfill to rot. As consumers who compost or throw away as much food as we do we are to blame for more environmental damage than the food miles that we recognize as the main contributor to environmental issues.

These are some of the points that I feel we all need to be aware of when it comes to food waste. I'm excited to write more about this and hope that you'll all consider these important points next time you look at that less than crisp bunch of asparagus or slightly mouldy cheese and think about throwing it “elsewhere”.

Through the use of experiments, available resources and personal experience the upcoming blog posts should help you expand your view on how foods can be used that might otherwise go to waste . Hopefully, by providing you with information that could help you decrease the amount of food waste coming from your home you'll become accustomed to delicious soup stocks, spending less on food and embracing a different perspective on what food can mean to us as a community.

worms in your city

Hey gang,

If you're thinking in the new year you'd like to make some changes in your lifestyle, why not start by buying some worms and helping to cut down on the 40% of our waste that goes to landfills instead of being used more efficiently as soil in healthy gardens. A nice low maintenance, bin of scrap food eating friends. Not sure where to find them in your neck of the woods? I have done a search for resources available in different cities to make it easier for you to find your new red wiggler friends.

I found mine on kijiji in Toronto from a guy named Jason under the home and garden section. There is also an extensive list of worm suppliers to many different cities on the city farmer website at:  

http://www.cityfarmer.org/wormsupl79.html

If you're living in Montreal, you're lucky enough to have available to you a worm swap. Sustainable Concordia will sell you worms and all the equipment needed to vermicompost and will buy your worms back from you as they reproduce. Genius! This way you can compost and provide others with the ability to compost without having to do all the legwork of finding someone to buy your worms. I wouldn't depend on the cash flow to pay rent but you will be able to make the money that you initially spent on the worms back. Also in Montreal two websites that may be of use are:

http://wormgirlmontreal.wordpress.com/vermicomposting-101/ 

http://www2.ville.montreal.qc.ca/jardin/en/info_verte/fiches/vers.htm

If you're an East coaster you can find worms to be shipped to you at:

http://www.wormfirm.ns.ca/

If you're living in our country's capital region check out:

http://www.capitalwormranch.com/servlet/StoreFront

Living further west? Don't worry Alberta there are worms for you as well. Lucky you Calgary! Your city has a nice pamphlet for you to look at and offers workshops to help reduce your waste!

http://www.wormsatwork.com/ 

http://www.greencalgary.org/images/uploads/File/Vermicomposting.pdf

Edmonton you have resources too:

http://www.edmonton.ca/for_residents/garbage_recycling/worm-composting.aspx

And for our friends in Vancouver you have the option of buying a discounted vermicompost bin from the city and taking a one hour workshop to better understand it. 

The hotline number is

604-736-2250

I know there are cities left out and for you folks I suggest searching your cities on:

www.craigslist.org
www.kijiji.ca

or check out

http://www.cathyscomposters.com/

If I've left any place out that you know of please share.

I hope that this list will be useful to some of you particularly if your resolutions this year involved having a great garden due to your healthy soils, helping the environment by cutting down your amount of waste sent to landfills, or just learning something new!

worm-astrophe!

This morning I decided to check on the worms and found a slight mess under the sink. I hadn't checked in a while and I guess the amount of liquid in the bin came up over the vents. Not a big deal just a bit of a wipe up. As a quick fix I've added more paper to try to soak up some of the moisture. I mixed it up a bit but left some on top to catch some of the droplets from the top. And because I had extra paper. Not sure this is the best method but it's worth a shot.

Other than the mess they are doing really well. It seems they're breaking down foods really fast and they're multiplying like crazy. The amount has probably close to doubled since I first got them weeks ago. I'm hoping to post some places to buy the kits or the worms in different cities in the next few days. That way you can give sustainability as a holiday gift this year!

Maple Syrup---It's not just for breakfast

Pancakes, waffles, ice cream, 
Does this look similar to your list for what you would put maple syrup on?

Coffee, salad, rum, granola, carrots, baking, yogurt, bacon, roasts, potatoes, and the list goes on.
This is my list.

How is it, in a country so abundant with maple syrup, it is still considered a novelty and not a prominent part of our cooking and eating lifestyle. Instead we buy sugar, agave syrup or some other product that does not and cannot reflect its real price. Maple syrup is relatively more expensive than the alternative white sugar at the grocery store but in an era when more people are turning to local foods we are so lucky to have this beautiful, delicious product coming from our own Canadian Maple trees.

As I learn more about the nature that surrounds us and their nutritional capabilities I am continuously surprised. We are surrounded in this country by alternatives to what we have become accustomed to. Instead of oranges why not pick a branch of cedar for cedar tea, which contains vitamin C. Perhaps with some maple syrup as sweetener. Instead of paying for iron supplements why not chow down on some delicious boiled or fried stinging nettle. Maybe with a nice maple syrup vinaigrette.

On top of being delicious, there are studies that show its medicinal and nutritional properties to justify eating it. Maybe not in the quantity I've been eating it, but that's a minor detail.  Though syrup contains the same amount of calories per tbsp as white sugar, it also is considered a good source for calcium, iron and thiamin. Some people even say that there are cancer and diabetes fighting properties in maple syrup.

Why the interest in maple syrup?
In the last few weeks friends of mine have started marketing and selling their maple syrup in Toronto and Ottawa.

Its called Alska maple syrup and is probably the best on the market. If you're interested in seeing the work of Gene and Gab in Toronto, check out Lennie's in Cabbagetown, Fresh and Wild at King and Spadina (tasting here Dec. 3, 4-7), Essence of Life in Kensington Market, Pusateri's on Church St., Jamie Kennedy's Gilead Cafe at King and Parliament. If you're in Ottawa, try Herb and Spice in Westboro and look for it in health food stores elsewhere. I know there are nine stores but don't have all the locations written down.

Stay tuned for more locations, recipes, the syrup making process and more!