We all have different ideas on how we can cut down on our food waste. I thought I'd provide some hints of what I do (or try to do rather) in order to limit the diet of the compost worms under my sink.

Look in your fridge. If you're anything like me you'll be surprised at what you have in there. You may not have any idea what you had initially planned on making with that asparagus, but now it is time to experiment.

Buy what you need. While you're shopping decide what you're going to use the things you buy in. We all have the impulse buy, but don't buy that half price cauliflower unless you know what you're going to use it in. It's easy (for some) to get sidetracked in the grocery store and buy things you don't need. If it helps, make a menu ahead of time and write out a list to stick to. Having eggs, puff pastry, pitas and canned soups in the house can be really handy when you're trying to get rid of some of the near-rotting vegetables. Why not make a delicious broccoli pizza on your frozen pita breads or bulk up a canned soup for a quick meal? lovefoodhatewaste offers great ideas on storing food and making menus.

Produce bags. These are the answer to the bendy carrots in the 'not-so-crisp' crisper drawer. You put your produce in the bags in your fridge and the food lasts a week or so longer. It's genius. Schedules change and maybe you didn't get to make that broccoli casserole you bought those two heads of broccoli for. Not to worry, with produce bags there is always next week. I don't love the idea of more plastic bags, but in the battle with keeping lettuce fresh, I'll make my concessions. Brown bag your mushrooms; they won't get slimy, they'll just dry up and you can rehydrate them when you cook them.

Soups are an ideal way of cutting down on waste. Though the art of making soups was not always a skill of mine, i.e. Great depression soup of 2008, I've started to experiment with the crisper drawer remnants. When you have scraps from your veggies instead of throwing them “elsewhere” put them in a bag in the freezer for stock. This way if you ever have the urge to make a wonderful soup, boiling your scraps will lead to a tasty stock.

Eat your leftovers. You're out to eat with friends and you forgot to ask for the half order of fries because you know that you can never finish all the fries on your plate without feeling sick. Take home your leftovers (lunch tomorrow) or give your fries to the hungry guy on the street (dinner tonight). If you hate the styrofoam containers, carry around one of those handy collapsible tupperwares that can fit in your purse or manbag.

Being aware of what you're buying and keeping track of what is still left in your fridge is crucial to not wasting as much food as we do. Check your vegetables and fruits. If something is going bad before you intended to use it be flexible and change your plans. If there is a small bruise or rotten spot on some of your produce cut it out and use the rest.

If you're concerned about how long you can keep things in your fridge check out this sweet website that gives you the low-down on what is safe to eat after how long.

http://www.stilltasty.com/

Don't be afraid to use your senses. If it smells rotten, it might be. If there is a foreign shape in your fridge covered in fuzzy mold, put it in the compost. The expiry date on your yogurt says today, but it seems fine. It probably is. Give your food the benefit of the doubt. A quick wash off of the spinach at the bottom of the bag might be enough to have a delicious salad instead of a meal for the worms.

Experiment with your foods. Mix different ingredients from your fridge. If you have a mushy pear and some shrivelling zucchinis maybe its time to make zucchini-pear muffins. What is the worst that could happen?